Fish sheepshead cooked dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 126 kcal | 26.02 g | 0 g | 1.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
126 kcal / 527 kJ
Protein
26.02 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.63 g
- Saturated fats
0.360 g
- Monounsaturated fats
0.350 g
- Polyunsaturated fats
0.382 g
- Cholesterol
64.000 g
Water
69.04 ml
Caffeine
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
1.800 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.350 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.300 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
37.000 mg
Iron
0.670 mg
Magnesium
35.000 mg
Phosphorus
350.000 mg
Potassium
512.000 mg
Sodium
73.000 mg
Zinc
0.630 mg
Copper
0.122 mg
Manganese
0.021 mg
Selenium
51.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.574 g
Isoleucine
1.199 g
Leucine
2.115 g
Methionine
0.770 g
Valine
1.340 g
Phenylalanine
1.016 g
Tryptophan
0.291 g
Tyrosine
0.878 g
Cysteine
0.279 g
Serine
1.062 g
Threonine
1.141 g
Aspartic acid
2.664 g
Glutamic acid
3.884 g
Arginine
1.557 g
Histidine
0.766 g
Lysine
2.390 g
Glycine
1.249 g
Proline
0.920 g
