Fish sheepshead cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
126 kcal26.02 g0 g1.63 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
126 kcal / 527 kJ
Protein
26.02 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.63 g
- Saturated fats
0.360 g
- Monounsaturated fats
0.350 g
- Polyunsaturated fats
0.382 g
- Cholesterol
64.000 g
Water
69.04 ml
Caffeine
Salt
0.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
1.800 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.350 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.300 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
37.000 mg
Iron
0.670 mg
Magnesium
35.000 mg
Phosphorus
350.000 mg
Potassium
512.000 mg
Sodium
73.000 mg
Zinc
0.630 mg
Copper
0.122 mg
Manganese
0.021 mg
Selenium
51.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.574 g
Isoleucine
1.199 g
Leucine
2.115 g
Methionine
0.770 g
Valine
1.340 g
Phenylalanine
1.016 g
Tryptophan
0.291 g
Tyrosine
0.878 g
Cysteine
0.279 g
Serine
1.062 g
Threonine
1.141 g
Aspartic acid
2.664 g
Glutamic acid
3.884 g
Arginine
1.557 g
Histidine
0.766 g
Lysine
2.390 g
Glycine
1.249 g
Proline
0.920 g
Source: USDA
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