Fish shish Kabob with vegetables excluding potatoes
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 67 kcal | 9.32 g | 5.00 g | 1.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
67 kcal / 280 kJ
Protein
9.32 g
Carbs
5.00 g
- Sugar
2.33 g
- Added sugar
- Fiber
0.90 g
Fat
1.04 g
- Saturated fats
0.163 g
- Monounsaturated fats
0.337 g
- Polyunsaturated fats
0.421 g
- Cholesterol
26.000 g
Water
83.64 ml
Caffeine
0 mg
Salt
0.63 g
Ash
VITAMINS
Vitamin C
12.800 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.062 mg
Niacin (B3)
1.085 mg
Pantothenic acid (B5)
Vitamin B6
0.148 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
40.900 mg
Vitamin B12
1.040 µg
Vitamin A
9.000 RAE
Retinol
1.000 µg
α-caroten
2.000 µg
β-caroten
87.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.490 mg
Vitamin D
0.300 µg
Vitamin K
5.000 µg
MINERALS
Calcium
15.000 mg
Iron
0.380 mg
Magnesium
18.000 mg
Phosphorus
180.000 mg
Potassium
247.000 mg
Sodium
251.000 mg
Zinc
0.350 mg
Copper
0.079 mg
Manganese
Selenium
13.800 µg
