Fish smelt rainbow raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97 kcal | 17.63 g | 0 g | 2.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
97 kcal / 406 kJ
Protein
17.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.42 g
- Saturated fats
0.452 g
- Monounsaturated fats
0.641 g
- Polyunsaturated fats
0.885 g
- Cholesterol
70.000 g
Water
78.77 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
1.450 mg
Pantothenic acid (B5)
0.638 mg
Vitamin B6
0.150 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
3.440 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
0.800 µg
Vitamin K
0.100 µg
MINERALS
Calcium
60.000 mg
Iron
0.900 mg
Magnesium
30.000 mg
Phosphorus
230.000 mg
Potassium
290.000 mg
Sodium
60.000 mg
Zinc
1.650 mg
Copper
0.139 mg
Manganese
0.700 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.066 g
Isoleucine
0.812 g
Leucine
1.433 g
Methionine
0.522 g
Valine
0.908 g
Phenylalanine
0.688 g
Tryptophan
0.197 g
Tyrosine
0.595 g
Cysteine
0.189 g
Serine
0.719 g
Threonine
0.773 g
Aspartic acid
1.805 g
Glutamic acid
2.632 g
Arginine
1.055 g
Histidine
0.519 g
Lysine
1.619 g
Glycine
0.846 g
Proline
0.623 g
Source: USDA
0 comments
