Fish snapper mixed species raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 100 kcal | 20.51 g | 0 g | 1.34 g |
NUTRITIONAL SUMMARY
FOR
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Energy
100 kcal / 418 kJ
Protein
20.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.34 g
- Saturated fats
0.285 g
- Monounsaturated fats
0.251 g
- Polyunsaturated fats
0.459 g
- Cholesterol
37.000 g
Water
76.87 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.600 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.003 mg
Niacin (B3)
0.284 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.400 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
3.000 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.960 mg
Vitamin D
10.200 µg
Vitamin K
0.100 µg
MINERALS
IN
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Calcium
32.000 mg
Iron
0.180 mg
Magnesium
32.000 mg
Phosphorus
198.000 mg
Potassium
417.000 mg
Sodium
64.000 mg
Zinc
0.360 mg
Copper
0.028 mg
Manganese
0.013 mg
Selenium
38.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.240 g
Isoleucine
0.945 g
Leucine
1.667 g
Methionine
0.607 g
Valine
1.056 g
Phenylalanine
0.801 g
Tryptophan
0.230 g
Tyrosine
0.692 g
Cysteine
0.220 g
Serine
0.837 g
Threonine
0.899 g
Aspartic acid
2.100 g
Glutamic acid
3.061 g
Arginine
1.227 g
Histidine
0.604 g
Lysine
1.883 g
Glycine
0.984 g
Proline
0.725 g
Source: USDA
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