Fish soup with potatoes Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
46 kcal5.47 g2.64 g1.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
46 kcal / 192 kJ
Protein
5.47 g
Carbs
2.64 g
- Sugar
0.40 g
- Added sugar
- Fiber
0.30 g
Fat
1.31 g
- Saturated fats
0.228 g
- Monounsaturated fats
0.407 g
- Polyunsaturated fats
0.535 g
- Cholesterol
11.000 g
Water
89.63 ml
Caffeine
0 mg
Salt
0.69 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
1.443 mg
Pantothenic acid (B5)
Vitamin B6
0.064 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
24.400 mg
Vitamin B12
0.530 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.340 mg
Vitamin D
0.100 µg
Vitamin K
1.200 µg

MINERALS

Calcium
27.000 mg
Iron
0.240 mg
Magnesium
8.000 mg
Phosphorus
97.000 mg
Potassium
162.000 mg
Sodium
275.000 mg
Zinc
0.190 mg
Copper
0.062 mg
Manganese
Selenium
6.100 µg
Source: USDA
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