Fish spot cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
158 kcal23.73 g0 g6.28 g
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NUTRITIONAL SUMMARY

FOR

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Energy
158 kcal / 661 kJ
Protein
23.73 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.28 g
- Saturated fats
1.859 g
- Monounsaturated fats
1.706 g
- Polyunsaturated fats
1.398 g
- Cholesterol
77.000 g
Water
69.17 ml
Caffeine
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.185 mg
Riboflavin (B2)
0.268 mg
Niacin (B3)
8.526 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.462 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.460 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
18.000 mg
Iron
0.410 mg
Magnesium
54.000 mg
Phosphorus
238.000 mg
Potassium
636.000 mg
Sodium
37.000 mg
Zinc
0.650 mg
Copper
0.059 mg
Manganese
0.045 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.435 g
Isoleucine
1.094 g
Leucine
1.929 g
Methionine
0.702 g
Valine
1.223 g
Phenylalanine
0.926 g
Tryptophan
0.266 g
Tyrosine
0.801 g
Cysteine
0.254 g
Serine
0.968 g
Threonine
1.040 g
Aspartic acid
2.430 g
Glutamic acid
3.543 g
Arginine
1.420 g
Histidine
0.699 g
Lysine
2.179 g
Glycine
1.139 g
Proline
0.839 g
Source of nutrient data: USDA
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