Fish sunfish pumpkin seed cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal24.87 g0 g0.90 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
114 kcal / 477 kJ
Protein
24.87 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
0.90 g
- Saturated fats
0.178 g
- Monounsaturated fats
0.150 g
- Polyunsaturated fats
0.315 g
- Cholesterol
86.000 g
Water
73.72 ml
Caffeine
Salt
0.26 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.085 mg
Niacin (B3)
1.462 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.138 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.310 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
103.000 mg
Iron
1.540 mg
Magnesium
38.000 mg
Phosphorus
231.000 mg
Potassium
449.000 mg
Sodium
103.000 mg
Zinc
1.990 mg
Copper
0.385 mg
Manganese
0.897 mg
Selenium
16.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.504 g
Isoleucine
1.146 g
Leucine
2.022 g
Methionine
0.736 g
Valine
1.281 g
Phenylalanine
0.971 g
Tryptophan
0.279 g
Tyrosine
0.840 g
Cysteine
0.267 g
Serine
1.015 g
Threonine
1.090 g
Aspartic acid
2.547 g
Glutamic acid
3.713 g
Arginine
1.488 g
Histidine
0.732 g
Lysine
2.284 g
Glycine
1.194 g
Proline
0.879 g
Source: USDA
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