Fish sunfish pumpkin seed cooked dry heat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
114 kcal	24.87 g	0 g	0.90 g

NUTRITIONAL SUMMARY

FOR

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Energy

114 kcal / 477 kJ

Protein

24.87 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

0.90 g

- Saturated fats

0.178 g

- Monounsaturated fats

0.150 g

- Polyunsaturated fats

0.315 g

- Cholesterol

86.000 g

Water

73.72 ml

Caffeine

Salt

0.26 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.092 mg

Riboflavin (B2)

0.085 mg

Niacin (B3)

1.462 mg

Pantothenic acid (B5)

0.865 mg

Vitamin B6

0.138 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.310 µg

Vitamin A

17.000 RAE

Retinol

17.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

103.000 mg

Iron

1.540 mg

Magnesium

38.000 mg

Phosphorus

231.000 mg

Potassium

449.000 mg

Sodium

103.000 mg

Zinc

1.990 mg

Copper

0.385 mg

Manganese

0.897 mg

Selenium

16.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.504 g

Isoleucine

1.146 g

Leucine

2.022 g

Methionine

0.736 g

Valine

1.281 g

Phenylalanine

0.971 g

Tryptophan

0.279 g

Tyrosine

0.840 g

Cysteine

0.267 g

Serine

1.015 g

Threonine

1.090 g

Aspartic acid

2.547 g

Glutamic acid

3.713 g

Arginine

1.488 g

Histidine

0.732 g

Lysine

2.284 g

Glycine

1.194 g

Proline

0.879 g

Source of nutrient data: USDA

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