Fish swordfish raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144cal19.66g0g6.65g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 cal
Protein
19.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.65 g
- Saturated fats
1.614 g
- Monounsaturated fats
3.004 g
- Polyunsaturated fats
1.149 g
- Cholesterol
66 mg
Water
73.38 ml
Caffeine
0 mg
Salt
0.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
7.76 mg
Pantothenic acid (B5)
0.35 mg
Vitamin B6
0.543 mg
Folate DFE
2 DFE
Folic acid
0 µg
Cholin
65 mg
Vitamin B12
1.7 µg
Vitamin A
36 RAE
Retinol
36 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.02 mg
Vitamin D
13.9 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
5 mg
Iron
0.38 mg
Magnesium
29 mg
Phosphorus
255 mg
Potassium
418 mg
Sodium
81 mg
Zinc
0.66 mg
Copper
0.039 mg
Manganese
0.011 mg
Selenium
57.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.198 g
Isoleucine
0.912 g
Leucine
1.609 g
Methionine
0.586 g
Valine
1.02 g
Phenylalanine
0.773 g
Tryptophan
0.222 g
Tyrosine
0.668 g
Cysteine
0.212 g
Serine
0.808 g
Threonine
0.868 g
Aspartic acid
2.028 g
Glutamic acid
2.956 g
Arginine
1.185 g
Histidine
0.583 g
Lysine
1.818 g
Glycine
0.95 g
Proline
0.7 g
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