Fish tilefish raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96 kcal | 17.50 g | 0 g | 2.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
96 kcal / 402 kJ
Protein
17.50 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.31 g
- Saturated fats
0.441 g
- Monounsaturated fats
0.571 g
- Polyunsaturated fats
0.599 g
- Cholesterol
50.000 g
Water
78.90 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
2.900 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.260 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.200 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
26.000 mg
Iron
0.250 mg
Magnesium
28.000 mg
Phosphorus
187.000 mg
Potassium
433.000 mg
Sodium
53.000 mg
Zinc
0.370 mg
Copper
0.041 mg
Manganese
0.010 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.058 g
Isoleucine
0.806 g
Leucine
1.422 g
Methionine
0.518 g
Valine
0.902 g
Phenylalanine
0.683 g
Tryptophan
0.196 g
Tyrosine
0.591 g
Cysteine
0.188 g
Serine
0.714 g
Threonine
0.767 g
Aspartic acid
1.792 g
Glutamic acid
2.612 g
Arginine
1.047 g
Histidine
0.515 g
Lysine
1.607 g
Glycine
0.840 g
Proline
0.619 g
Source: USDA
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