Fish tilefish raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
96 kcal17.50 g0 g2.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
96 kcal / 402 kJ
Protein
17.50 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.31 g
- Saturated fats
0.441 g
- Monounsaturated fats
0.571 g
- Polyunsaturated fats
0.599 g
- Cholesterol
50.000 g
Water
78.90 ml
Caffeine
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
2.900 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.260 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.200 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
26.000 mg
Iron
0.250 mg
Magnesium
28.000 mg
Phosphorus
187.000 mg
Potassium
433.000 mg
Sodium
53.000 mg
Zinc
0.370 mg
Copper
0.041 mg
Manganese
0.010 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.058 g
Isoleucine
0.806 g
Leucine
1.422 g
Methionine
0.518 g
Valine
0.902 g
Phenylalanine
0.683 g
Tryptophan
0.196 g
Tyrosine
0.591 g
Cysteine
0.188 g
Serine
0.714 g
Threonine
0.767 g
Aspartic acid
1.792 g
Glutamic acid
2.612 g
Arginine
1.047 g
Histidine
0.515 g
Lysine
1.607 g
Glycine
0.840 g
Proline
0.619 g
Source of nutrient data: USDA
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