Fish timbale or mousse
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal10.22 g1.75 g10.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
148 kcal / 619 kJ
Protein
10.22 g
Carbs
1.75 g
- Sugar
0.95 g
- Added sugar
- Fiber
0 g
Fat
10.97 g
- Saturated fats
6.081 g
- Monounsaturated fats
2.982 g
- Polyunsaturated fats
0.854 g
- Cholesterol
104.000 g
Water
75.66 ml
Caffeine
0 mg
Salt
0.64 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
0.726 mg
Pantothenic acid (B5)
Vitamin B6
0.086 mg
Folate DFE
11.000 DFE
Folic acid
1.000 µg
Cholin
75.600 mg
Vitamin B12
0.800 µg
Vitamin A
118.000 RAE
Retinol
116.000 µg
α-caroten
0 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
69.000 µg
Vitamin E
0.750 mg
Vitamin D
2.400 µg
Vitamin K
0.900 µg

MINERALS

Calcium
42.000 mg
Iron
0.420 mg
Magnesium
15.000 mg
Phosphorus
201.000 mg
Potassium
146.000 mg
Sodium
254.000 mg
Zinc
0.450 mg
Copper
0.027 mg
Manganese
Selenium
21.800 µg
Source: USDA
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