Fish tofu and vegetables tempura
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
173 kcal4.03 g4.55 g15.92 g
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NUTRITIONAL SUMMARY

FOR

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Energy
173 kcal / 724 kJ
Protein
4.03 g
Carbs
4.55 g
- Sugar
1.65 g
- Added sugar
- Fiber
1.1 g
Fat
15.92 g
- Saturated fats
2.434 g
- Monounsaturated fats
6.552 g
- Polyunsaturated fats
6.33 g
- Cholesterol
57 g
Water
74.77 ml
Caffeine
0 mg
Salt
0.06 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.7 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
0.691 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
47 mg
Vitamin B12
0.18 µg
Vitamin A
69 RAE
Retinol
20.000 µg
α-caroten
9.000 µg
β-caroten
582.000 µg
β-cryptoxanthine
2.000 µg
Lycopene
0 µg
Lutein
312.000 µg
Vitamin E
2.1 mg
Vitamin D
0.2 µg
Vitamin K
29.5 µg

MINERALS

IN

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Calcium
35 mg
Iron
0.53 mg
Magnesium
15 mg
Phosphorus
72 mg
Potassium
173 mg
Sodium
23 mg
Zinc
0.43 mg
Copper
0.092 mg
Manganese
Selenium
7.8 µg
Source of nutrient data: USDA
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