Fish tofu and vegetables tempura
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 173cal | 4.03g | 4.55g | 15.92g |
NUTRITIONAL SUMMARY
FOR
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Energy
173 cal
Protein
4.03 g
Carbs
4.55 g
- Sugar
1.65 g
- Added sugar
- Fiber
1.1 g
Fat
15.92 g
- Saturated fats
2.434 g
- Monounsaturated fats
6.552 g
- Polyunsaturated fats
6.33 g
- Cholesterol
57 mg
Water
74.77 ml
Caffeine
0 mg
Salt
0.06 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
15.7 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
0.691 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
47 mg
Vitamin B12
0.18 µg
Vitamin A
69 RAE
Retinol
20 µg
α-caroten
9 µg
β-caroten
582 µg
β-cryptoxanthine
2 µg
Lycopene
0 µg
Lutein
312 µg
Vitamin E
2.1 mg
Vitamin D
0.2 µg
Vitamin K
29.5 µg
MINERALS
IN
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Calcium
35 mg
Iron
0.53 mg
Magnesium
15 mg
Phosphorus
72 mg
Potassium
173 mg
Sodium
23 mg
Zinc
0.43 mg
Copper
0.092 mg
Manganese
Selenium
7.8 µg
Source of data:
Native 2000KCAL database
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