Fish trout brook raw new york state
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
110 kcal	21.23 g	0 g	2.73 g

NUTRITIONAL SUMMARY

FOR

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Energy

110 kcal / 460 kJ

Protein

21.23 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

Fat

2.73 g

- Saturated fats

0.595 g

- Monounsaturated fats

0.815 g

- Polyunsaturated fats

0.772 g

- Cholesterol

60.000 g

Water

75.67 ml

Caffeine

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.137 mg

Riboflavin (B2)

0.101 mg

Niacin (B3)

5.293 mg

Pantothenic acid (B5)

Vitamin B6

0.273 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.770 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

25.000 mg

Iron

0.380 mg

Magnesium

28.000 mg

Phosphorus

246.000 mg

Potassium

417.000 mg

Sodium

45.000 mg

Zinc

0.550 mg

Copper

0.045 mg

Manganese

0.018 mg

Selenium

Source of nutrient data: USDA

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