Fish trout brook raw new york state
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110 kcal21.23 g0 g2.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
110 kcal / 460 kJ
Protein
21.23 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
2.73 g
- Saturated fats
0.595 g
- Monounsaturated fats
0.815 g
- Polyunsaturated fats
0.772 g
- Cholesterol
60.000 g
Water
75.67 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.137 mg
Riboflavin (B2)
0.101 mg
Niacin (B3)
5.293 mg
Pantothenic acid (B5)
Vitamin B6
0.273 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.770 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
25.000 mg
Iron
0.380 mg
Magnesium
28.000 mg
Phosphorus
246.000 mg
Potassium
417.000 mg
Sodium
45.000 mg
Zinc
0.550 mg
Copper
0.045 mg
Manganese
0.018 mg
Selenium
Source: USDA
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