Fish trout mixed species raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal20.77 g0 g6.61 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
148 kcal / 619 kJ
Protein
20.77 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.61 g
- Saturated fats
1.149 g
- Monounsaturated fats
3.254 g
- Polyunsaturated fats
1.499 g
- Cholesterol
58.000 g
Water
71.42 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.350 mg
Riboflavin (B2)
0.330 mg
Niacin (B3)
4.500 mg
Pantothenic acid (B5)
1.940 mg
Vitamin B6
0.200 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
7.790 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
3.900 µg
Vitamin K
0.100 µg

MINERALS

Calcium
43.000 mg
Iron
1.500 mg
Magnesium
22.000 mg
Phosphorus
245.000 mg
Potassium
361.000 mg
Sodium
52.000 mg
Zinc
0.660 mg
Copper
0.188 mg
Manganese
0.851 mg
Selenium
12.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.256 g
Isoleucine
0.957 g
Leucine
1.688 g
Methionine
0.615 g
Valine
1.070 g
Phenylalanine
0.811 g
Tryptophan
0.233 g
Tyrosine
0.701 g
Cysteine
0.223 g
Serine
0.847 g
Threonine
0.911 g
Aspartic acid
2.127 g
Glutamic acid
3.100 g
Arginine
1.243 g
Histidine
0.611 g
Lysine
1.907 g
Glycine
0.997 g
Proline
0.734 g
Source: USDA
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