Fish trout rainbow wild raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 20.48 g | 0 g | 3.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
119 kcal / 498 kJ
Protein
20.48 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.46 g
- Saturated fats
0.722 g
- Monounsaturated fats
1.129 g
- Polyunsaturated fats
1.237 g
- Cholesterol
59.000 g
Water
71.87 ml
Caffeine
Salt
0.08 g
Ash
VITAMINS
Vitamin C
2.400 mg
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
5.384 mg
Pantothenic acid (B5)
0.928 mg
Vitamin B6
0.406 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
4.450 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
67.000 mg
Iron
0.700 mg
Magnesium
31.000 mg
Phosphorus
271.000 mg
Potassium
481.000 mg
Sodium
31.000 mg
Zinc
1.080 mg
Copper
0.109 mg
Manganese
0.158 mg
Selenium
12.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.239 g
Isoleucine
0.944 g
Leucine
1.664 g
Methionine
0.606 g
Valine
1.055 g
Phenylalanine
0.799 g
Tryptophan
0.229 g
Tyrosine
0.691 g
Cysteine
0.220 g
Serine
0.836 g
Threonine
0.898 g
Aspartic acid
2.097 g
Glutamic acid
3.057 g
Arginine
1.225 g
Histidine
0.603 g
Lysine
1.881 g
Glycine
0.983 g
Proline
0.724 g
Source: USDA
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