Fish tuna light canned in oil without salt drained solids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal29.13 g0 g8.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
198 kcal / 828 kJ
Protein
29.13 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
8.21 g
- Saturated fats
1.534 g
- Monounsaturated fats
2.949 g
- Polyunsaturated fats
2.885 g
- Cholesterol
18.000 g
Water
59.83 ml
Caffeine
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
12.400 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.110 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.200 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
13.000 mg
Iron
1.390 mg
Magnesium
31.000 mg
Phosphorus
311.000 mg
Potassium
207.000 mg
Sodium
50.000 mg
Zinc
0.900 mg
Copper
0.071 mg
Manganese
0.015 mg
Selenium
76.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.762 g
Isoleucine
1.342 g
Leucine
2.368 g
Methionine
0.862 g
Valine
1.501 g
Phenylalanine
1.137 g
Tryptophan
0.326 g
Tyrosine
0.983 g
Cysteine
0.312 g
Serine
1.189 g
Threonine
1.277 g
Aspartic acid
2.983 g
Glutamic acid
4.349 g
Arginine
1.743 g
Histidine
0.858 g
Lysine
2.675 g
Glycine
1.398 g
Proline
1.030 g
Source of nutrient data: USDA
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