Fish tuna light canned in water drained solids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 86 kcal | 19.44 g | 0 g | 0.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
86 kcal / 360 kJ
Protein
19.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.96 g
- Saturated fats
0.211 g
- Monounsaturated fats
0.107 g
- Polyunsaturated fats
0.277 g
- Cholesterol
36.000 g
Water
78.14 ml
Caffeine
0 mg
Salt
0.62 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
10.136 mg
Pantothenic acid (B5)
0.148 mg
Vitamin B6
0.319 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
29.300 mg
Vitamin B12
2.550 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
1.200 µg
Vitamin K
0.200 µg
MINERALS
Calcium
17.000 mg
Iron
1.630 mg
Magnesium
23.000 mg
Phosphorus
139.000 mg
Potassium
179.000 mg
Sodium
247.000 mg
Zinc
0.690 mg
Copper
0.050 mg
Manganese
0.019 mg
Selenium
70.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.127 g
Isoleucine
0.858 g
Leucine
1.514 g
Methionine
0.551 g
Valine
0.959 g
Phenylalanine
0.727 g
Tryptophan
0.209 g
Tyrosine
0.629 g
Cysteine
0.200 g
Serine
0.760 g
Threonine
0.817 g
Aspartic acid
1.907 g
Glutamic acid
2.780 g
Arginine
1.115 g
Histidine
0.548 g
Lysine
1.711 g
Glycine
0.894 g
Proline
0.659 g
Source: USDA
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