Fish tuna light canned in water drained solids

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
86cal	19.44g	0g	0.96g

NUTRITIONAL SUMMARY

FOR

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Energy

86 cal

Protein

19.44 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

0.96 g

- Saturated fats

0.211 g

- Monounsaturated fats

0.107 g

- Polyunsaturated fats

0.277 g

- Cholesterol

36 g

Water

78.14 ml

Caffeine

0 mg

Salt

0.62 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 g

Thiamin (B1)

0.03 g

Riboflavin (B2)

0.084 g

Niacin (B3)

10.136 g

Pantothenic acid (B5)

0.148 g

Vitamin B6

0.319 g

Folate DFE

4 g

Folic acid

0 g

Cholin

29.3 g

Vitamin B12

2.55 g

Vitamin A

17 ml

Retinol

17 mg

α-caroten

0 g

β-caroten

0 g

β-cryptoxanthine

Lycopene

0

Lutein

0

Vitamin E

0.33

Vitamin D

1.2

Vitamin K

0.2

MINERALS

IN

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Calcium

17 g

Iron

1.63 g

Magnesium

23 g

Phosphorus

139 g

Potassium

179 g

Sodium

247 g

Zinc

0.69 g

Copper

0.05 g

Manganese

0.019 g

Selenium

70.6 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.127 g

Isoleucine

0.858 g

Leucine

1.514 g

Methionine

0.551 g

Valine

0.959 g

Phenylalanine

0.727 g

Tryptophan

0.209 g

Tyrosine

0.629 g

Cysteine

0.2 g

Serine

0.76 g

Threonine

0.817 g

Aspartic acid

1.907 g

Glutamic acid

2.78 g

Arginine

1.115 g

Histidine

0.548 g

Lysine

1.711 g

Glycine

0.894 g

Proline

0.659 g

Source of nutrient data: Native 2000KCAL database.

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