Tuna salad
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Tuna salad - nutritional values, calories

Energy	Protein	Carbs	Fats
187 kcal	16.04 g	9.41 g	9.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

187 kcal / 782 kJ

Protein

16.04 g

Carbs

9.41 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

9.26 g

- Saturated fats

1.544 g

- Monounsaturated fats

2.887 g

- Polyunsaturated fats

4.122 g

- Cholesterol

13.000 g

Water

63.16 ml

Caffeine

Salt

1.01 g

Ash

2.14 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.200 mg

Thiamin (B1)

0.031 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

6.700 mg

Pantothenic acid (B5)

0.260 mg

Vitamin B6

0.081 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.200 µg

Vitamin A

24.000 RAE

Retinol

22.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

17.000 mg

Iron

1.000 mg

Magnesium

19.000 mg

Phosphorus

178.000 mg

Potassium

178.000 mg

Sodium

402.000 mg

Zinc

0.560 mg

Copper

0.145 mg

Manganese

0.040 mg

Selenium

41.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.962 g

Isoleucine

0.739 g

Leucine

1.293 g

Methionine

0.470 g

Valine

0.824 g

Phenylalanine

0.626 g

Tryptophan

0.180 g

Tyrosine

0.539 g

Cysteine

0.172 g

Serine

0.657 g

Threonine

0.701 g

Aspartic acid

1.632 g

Glutamic acid

2.402 g

Arginine

0.967 g

Histidine

0.467 g

Lysine

1.457 g

Glycine

0.767 g

Proline

0.565 g

Source of nutrient data: USDA

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