Tuna salad
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Tuna salad - nutritional values, calories
EnergyProteinCarbsFats
187cal16.04g9.41g9.26g
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NUTRITIONAL SUMMARY

FOR

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Energy
187 cal
Protein
16.04 g
Carbs
9.41 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.26 g
- Saturated fats
1.544 g
- Monounsaturated fats
2.887 g
- Polyunsaturated fats
4.122 g
- Cholesterol
13 mg
Water
63.16 ml
Caffeine
Salt
1.01 g
Ash
2.14 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.2 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
6.7 mg
Pantothenic acid (B5)
0.26 mg
Vitamin B6
0.081 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.2 µg
Vitamin A
24 RAE
Retinol
22 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
17 mg
Iron
1 mg
Magnesium
19 mg
Phosphorus
178 mg
Potassium
178 mg
Sodium
402 mg
Zinc
0.56 mg
Copper
0.145 mg
Manganese
0.04 mg
Selenium
41.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.962 g
Isoleucine
0.739 g
Leucine
1.293 g
Methionine
0.47 g
Valine
0.824 g
Phenylalanine
0.626 g
Tryptophan
0.18 g
Tyrosine
0.539 g
Cysteine
0.172 g
Serine
0.657 g
Threonine
0.701 g
Aspartic acid
1.632 g
Glutamic acid
2.402 g
Arginine
0.967 g
Histidine
0.467 g
Lysine
1.457 g
Glycine
0.767 g
Proline
0.565 g
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