Tuna salad
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 187 kcal | 16.04 g | 9.41 g | 9.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
187 kcal / 782 kJ
Protein
16.04 g
Carbs
9.41 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
9.26 g
- Saturated fats
1.544 g
- Monounsaturated fats
2.887 g
- Polyunsaturated fats
4.122 g
- Cholesterol
13.000 g
Water
63.16 ml
Caffeine
Salt
1.01 g
Ash
2.14 g
VITAMINS
Vitamin C
2.200 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
6.700 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.081 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.200 µg
Vitamin A
24.000 RAE
Retinol
22.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
1.000 mg
Magnesium
19.000 mg
Phosphorus
178.000 mg
Potassium
178.000 mg
Sodium
402.000 mg
Zinc
0.560 mg
Copper
0.145 mg
Manganese
0.040 mg
Selenium
41.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.962 g
Isoleucine
0.739 g
Leucine
1.293 g
Methionine
0.470 g
Valine
0.824 g
Phenylalanine
0.626 g
Tryptophan
0.180 g
Tyrosine
0.539 g
Cysteine
0.172 g
Serine
0.657 g
Threonine
0.701 g
Aspartic acid
1.632 g
Glutamic acid
2.402 g
Arginine
0.967 g
Histidine
0.467 g
Lysine
1.457 g
Glycine
0.767 g
Proline
0.565 g
Source: USDA
0 comments
