Fish with tomato-based sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
80 kcal16.28 g1.59 g0.69 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
80 kcal / 335 kJ
Protein
16.28 g
Carbs
1.59 g
- Sugar
1.06 g
- Added sugar
- Fiber
0.40 g
Fat
0.69 g
- Saturated fats
0.129 g
- Monounsaturated fats
0.100 g
- Polyunsaturated fats
0.240 g
- Cholesterol
38.000 g
Water
80.21 ml
Caffeine
0 mg
Salt
0.88 g
Ash

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
2.033 mg
Pantothenic acid (B5)
Vitamin B6
0.225 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
61.000 mg
Vitamin B12
0.730 µg
Vitamin A
16.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
74.000 µg
β-cryptoxanthine
Lycopene
3944.000 µg
Lutein
7.000 µg
Vitamin E
1.000 mg
Vitamin D
0.800 µg
Vitamin K
0.900 µg

MINERALS

Calcium
14.000 mg
Iron
0.630 mg
Magnesium
34.000 mg
Phosphorus
104.000 mg
Potassium
259.000 mg
Sodium
350.000 mg
Zinc
0.470 mg
Copper
0.060 mg
Manganese
Selenium
26.400 µg
Source: USDA
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