Fish wolffish Atlantic cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
123 kcal22.44 g0 g3.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
123 kcal / 515 kJ
Protein
22.44 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.06 g
- Saturated fats
0.468 g
- Monounsaturated fats
1.072 g
- Polyunsaturated fats
1.083 g
- Cholesterol
59.000 g
Water
74.23 ml
Caffeine
Salt
0.27 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.208 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
2.598 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.462 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.350 µg
Vitamin A
130.000 RAE
Retinol
130.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8.000 mg
Iron
0.120 mg
Magnesium
38.000 mg
Phosphorus
256.000 mg
Potassium
385.000 mg
Sodium
109.000 mg
Zinc
1.000 mg
Copper
0.037 mg
Manganese
0.019 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.357 g
Isoleucine
1.034 g
Leucine
1.824 g
Methionine
0.664 g
Valine
1.156 g
Phenylalanine
0.876 g
Tryptophan
0.251 g
Tyrosine
0.757 g
Cysteine
0.241 g
Serine
0.915 g
Threonine
0.984 g
Aspartic acid
2.297 g
Glutamic acid
3.349 g
Arginine
1.343 g
Histidine
0.661 g
Lysine
2.061 g
Glycine
1.077 g
Proline
0.793 g
Source: USDA
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