Fish wolffish Atlantic raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96 kcal | 17.50 g | 0 g | 2.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
96 kcal / 402 kJ
Protein
17.50 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.39 g
- Saturated fats
0.365 g
- Monounsaturated fats
0.837 g
- Polyunsaturated fats
0.845 g
- Cholesterol
46.000 g
Water
79.90 ml
Caffeine
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
2.133 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.400 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.030 µg
Vitamin A
113.000 RAE
Retinol
113.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
6.000 mg
Iron
0.090 mg
Magnesium
30.000 mg
Phosphorus
200.000 mg
Potassium
300.000 mg
Sodium
85.000 mg
Zinc
0.780 mg
Copper
0.029 mg
Manganese
0.015 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.058 g
Isoleucine
0.806 g
Leucine
1.422 g
Methionine
0.518 g
Valine
0.902 g
Phenylalanine
0.683 g
Tryptophan
0.196 g
Tyrosine
0.591 g
Cysteine
0.188 g
Serine
0.714 g
Threonine
0.767 g
Aspartic acid
1.792 g
Glutamic acid
2.612 g
Arginine
1.047 g
Histidine
0.515 g
Lysine
1.607 g
Glycine
0.840 g
Proline
0.619 g
Source: USDA
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