FISHWIFE TINNED SEAFOOD CO. Albacore Tuna In Olive Oil, for FISHWIFE PASADENA (net wt. 3.2oz 2.36oz drained, 92g 67g drained)

UPC: 850046148064

Nutritional values in 2.4 oz. (67 grams)

Amount Unit

0g / 0oz 454g / 1lb

FISHWIFE TINNED SEAFOOD CO. Albacore Tuna In Olive Oil - nutritional values, calories

Energy	Protein	Carbs	Fats
190cal	16.54g	0g	12.76g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

284 cal

Protein

16.536 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

12.764 g

- Saturated fats

2.31 g

- Monounsaturated fats

8.437 g

- Polyunsaturated fats

1.81 g

- Cholesterol

29.4 mg

Water

51.235 ml

Caffeine

0 mg

Salt

0.677 g

Ash

1.039 g

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: ALBACORE TUNA (FISH), OLIVE OIL, SALT.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.005 mg

Riboflavin (B2)

0.031 mg

Niacin (B3)

4.06 mg

Pantothenic acid (B5)

0.087 mg

Vitamin B6

0.152 mg

Folate DFE

1.4 DFE

Folic acid

0 µg

Cholin

20.544 mg

Vitamin B12

0.819 µg

Vitamin A

4.2 RAE

Retinol

4.2 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.177 mg

Vitamin D

1.4 µg

Vitamin K

8.613 µg

MINERALS

IN

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Calcium

9.917 mg

Iron

0.743 mg

Magnesium

23.1 mg

Phosphorus

151.9 mg

Potassium

166.015 mg

Sodium

269.942 mg

Zinc

0.336 mg

Copper

0.027 mg

Manganese

0.013 mg

Selenium

45.99 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1 g

Isoleucine

0.762 g

Leucine

1.344 g

Methionine

0.489 g

Valine

0.852 g

Phenylalanine

0.645 g

Tryptophan

0.186 g

Tyrosine

0.558 g

Cysteine

0.177 g

Serine

0.675 g

Threonine

0.724 g

Aspartic acid

1.693 g

Glutamic acid

2.468 g

Arginine

0.989 g

Histidine

0.486 g

Lysine

1.518 g

Glycine

0.794 g

Proline

0.584 g

Source of data: Native 2000KCAL database

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Occasionally, nutritional information on a product's label may be incomplete. In these cases, I directly contact the manufacturer for missing details. For example, I have reached out to manufacturers of protein supplements to obtain the amino acid profile when it wasn’t available on the packaging.

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Nutritional data is often derived directly from the product's label as provided by the manufacturer. However, this data can be simplified or rounded, which may lead to inaccuracies. When necessary, I review and correct this data based on more reliable sources. For instance, some mustard brands list "zero calories" due to small serving sizes, even though this is not always accurate.

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Many online nutrition services rely on national food databases for their data. At 2000KCAL, I source data from the following reliable databases:

USDA (USA): fdc.nal.usda.gov
FRIDA (Denmark): frida.fooddata.dk
NUTRIDATABAZE.CZ (Czech Republic): nutridatabaze.cz
MATVARETABELLEN.NO (Norway): matvaretabellen.no
NAEHRWERTDATEN.CH (Switzerland): naehrwertdaten.ch
SOKNARINGSINNEHALL.LIVSMEDELSVERKET.SE (Sweden): soknaringsinnehall.livsmedelsverket.se
CIQUAL (France): ciqual.anses.fr
BEDCA (Spain): bedca.net
NUTTAB (Australia): foodstandards.gov.au

While these databases are invaluable, the USDA is particularly noteworthy for its comprehensive and detailed data.

Glycemic Index

Glycemic index data is primarily sourced from the University of Sydney and peer-reviewed journal studies. In some cases, the values are averaged or median values are used, resulting in slight deviations from individual figures as published by the referenced sources.

Protein Quality

Where amino acid profiles are available, the quality of protein is assessed using reference patterns provided by the Report of a joint FAO/WHO/UNU Expert Consultation (1985: Geneva) and the Joint FAO/WHO/UNU Expert Consultation on Protein and Amino Acid Requirements in Human Nutrition (‎2002 : Geneva, Switzerland)‎, Food and Agriculture Organization of the United Nations, World Health Organization & United Nations University. (‎2007)‎. Protein and amino acid requirements in human nutrition : report of a joint FAO/WHO/UNU expert consultation. World Health Organization.

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