Flan caramel custard dry mix prepared with 2% milk
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 103 kcal | 2.99 g | 18.82 g | 1.72 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
103 kcal / 431 kJ
Protein
2.99 g
Carbs
18.82 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.72 g
- Saturated fats
1.035 g
- Monounsaturated fats
0.472 g
- Polyunsaturated fats
0.064 g
- Cholesterol
7.000 g
Water
75.71 ml
Caffeine
0 mg
Salt
0.28 g
Ash
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
0.077 mg
Pantothenic acid (B5)
0.287 mg
Vitamin B6
0.035 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.260 µg
Vitamin A
52.000 RAE
Retinol
51.000 µg
α-caroten
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.900 µg
Vitamin K
MINERALS
Calcium
113.000 mg
Iron
0.060 mg
Magnesium
12.000 mg
Phosphorus
86.000 mg
Potassium
163.000 mg
Sodium
113.000 mg
Zinc
0.360 mg
Copper
0.010 mg
Manganese
0.003 mg
Selenium
5.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.103 g
Isoleucine
0.180 g
Leucine
0.293 g
Methionine
0.075 g
Valine
0.200 g
Phenylalanine
0.145 g
Tryptophan
0.042 g
Tyrosine
0.145 g
Cysteine
0.028 g
Serine
0.162 g
Threonine
0.135 g
Aspartic acid
0.227 g
Glutamic acid
0.626 g
Arginine
0.109 g
Histidine
0.081 g
Lysine
0.237 g
Glycine
0.063 g
Proline
0.290 g
Source: USDA
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