Florida oranges (Citrus sinensis), raw
     
Nutritional values in 4.6 oz. (131 grams)

0g / 0oz
454g / 1lb
Florida oranges  - nutritional values, calories
EnergyProteinCarbsFats
60cal0.92g15.12g0.28g
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NUTRITIONAL SUMMARY

FOR

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Energy
46 cal
Protein
0.917 g
Carbs
15.117 g
- Sugar
11.973 g
- Added sugar
0 g
- Fiber
3.144 g
Fat
0.275 g
- Saturated fats
0.033 g
- Monounsaturated fats
0.051 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 mg
Water
114.153 ml
Caffeine
0 mg
Salt
0 g
Ash
0.537 g
Nutrient Density / 100 cal
Glycemic index
46
Glycemic load
5
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
58.95 mg
Thiamin (B1)
0.131 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.524 mg
Pantothenic acid (B5)
0.328 mg
Vitamin B6
0.067 mg
Folate DFE
22.27 DFE
Folic acid
0 µg
Cholin
11.004 mg
Vitamin B12
0 µg
Vitamin A
14.41 RAE
Retinol
0 µg
α-caroten
14.41 µg
β-caroten
93.01 µg
β-cryptoxanthine
151.96 µg
Lycopene
0 µg
Lutein
168.99 µg
Vitamin E
0.236 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
56.33 mg
Iron
0.118 mg
Magnesium
13.1 mg
Phosphorus
15.72 mg
Potassium
221.39 mg
Sodium
0 mg
Zinc
0.105 mg
Copper
0.051 mg
Manganese
0.031 mg
Selenium
0.655 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.05 g
Isoleucine
0.025 g
Leucine
0.022 g
Methionine
0.02 g
Valine
0.039 g
Phenylalanine
0.03 g
Tryptophan
0.009 g
Tyrosine
0.016 g
Cysteine
0.009 g
Serine
0.031 g
Threonine
0.014 g
Aspartic acid
0.111 g
Glutamic acid
0.093 g
Arginine
0.064 g
Histidine
0.017 g
Lysine
0.046 g
Glycine
0.093 g
Proline
0.046 g
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