Florida oranges (Citrus sinensis), raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
46 kcal	0.70 g	11.54 g	0.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

46 kcal / 192 kJ

Protein

0.70 g

Carbs

11.54 g

- Sugar

9.14 g

- Added sugar

- Fiber

2.40 g

Fat

0.21 g

- Saturated fats

0.025 g

- Monounsaturated fats

0.039 g

- Polyunsaturated fats

0.042 g

- Cholesterol

0 g

Water

87.14 ml

Caffeine

0 mg

Salt

0 g

Ash

0.41 g

Glycemic index

46

Glycemic load

5

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

45.000 mg

Thiamin (B1)

0.100 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

0.400 mg

Pantothenic acid (B5)

0.250 mg

Vitamin B6

0.051 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

8.400 mg

Vitamin B12

0 µg

Vitamin A

11.000 RAE

Retinol

0 µg

α-caroten

11.000 µg

β-caroten

71.000 µg

β-cryptoxanthine

116.000 µg

Lycopene

0 µg

Lutein

129.000 µg

Vitamin E

0.180 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

43.000 mg

Iron

0.090 mg

Magnesium

10.000 mg

Phosphorus

12.000 mg

Potassium

169.000 mg

Sodium

0 mg

Zinc

0.080 mg

Copper

0.039 mg

Manganese

0.024 mg

Selenium

0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.038 g

Isoleucine

0.019 g

Leucine

0.017 g

Methionine

0.015 g

Valine

0.030 g

Phenylalanine

0.023 g

Tryptophan

0.007 g

Tyrosine

0.012 g

Cysteine

0.007 g

Serine

0.024 g

Threonine

0.011 g

Aspartic acid

0.085 g

Glutamic acid

0.071 g

Arginine

0.049 g

Histidine

0.013 g

Lysine

0.035 g

Glycine

0.071 g

Proline

0.035 g

Source of nutrient data: USDA

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