Florida oranges (Citrus sinensis), raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
46 kcal0.70 g11.54 g0.21 g
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NUTRITIONAL SUMMARY

FOR

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Energy
46 kcal / 192 kJ
Protein
0.70 g
Carbs
11.54 g
- Sugar
9.14 g
- Added sugar
- Fiber
2.40 g
Fat
0.21 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.039 g
- Polyunsaturated fats
0.042 g
- Cholesterol
0 g
Water
87.14 ml
Caffeine
0 mg
Salt
0 g
Ash
0.41 g
Glycemic index
46
Glycemic load
5
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
45.000 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.400 mg
Pantothenic acid (B5)
0.250 mg
Vitamin B6
0.051 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
8.400 mg
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
11.000 µg
β-caroten
71.000 µg
β-cryptoxanthine
116.000 µg
Lycopene
0 µg
Lutein
129.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
43.000 mg
Iron
0.090 mg
Magnesium
10.000 mg
Phosphorus
12.000 mg
Potassium
169.000 mg
Sodium
0 mg
Zinc
0.080 mg
Copper
0.039 mg
Manganese
0.024 mg
Selenium
0.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.038 g
Isoleucine
0.019 g
Leucine
0.017 g
Methionine
0.015 g
Valine
0.030 g
Phenylalanine
0.023 g
Tryptophan
0.007 g
Tyrosine
0.012 g
Cysteine
0.007 g
Serine
0.024 g
Threonine
0.011 g
Aspartic acid
0.085 g
Glutamic acid
0.071 g
Arginine
0.049 g
Histidine
0.013 g
Lysine
0.035 g
Glycine
0.071 g
Proline
0.035 g
Source of nutrient data: USDA
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