Flounder baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
106 kcal15.17 g0.13 g4.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
106 kcal / 444 kJ
Protein
15.17 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.67 g
- Saturated fats
1.005 g
- Monounsaturated fats
1.399 g
- Polyunsaturated fats
1.478 g
- Cholesterol
55.000 g
Water
77.91 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
1.209 mg
Pantothenic acid (B5)
Vitamin B6
0.253 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
1.240 µg
Vitamin A
43.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.590 mg
Vitamin D
3.600 µg
Vitamin K
4.000 µg

MINERALS

Calcium
27.000 mg
Iron
0.220 mg
Magnesium
22.000 mg
Phosphorus
309.000 mg
Potassium
198.000 mg
Sodium
438.000 mg
Zinc
0.390 mg
Copper
0.024 mg
Manganese
Selenium
32.500 µg
Source: USDA
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