Flounder baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118 kcal15.19 g0.10 g6.04 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
118 kcal / 494 kJ
Protein
15.19 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
6.04 g
- Saturated fats
1.043 g
- Monounsaturated fats
2.193 g
- Polyunsaturated fats
1.971 g
- Cholesterol
55.000 g
Water
76.61 ml
Caffeine
0 mg
Salt
1.03 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
1.210 mg
Pantothenic acid (B5)
Vitamin B6
0.109 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
1.240 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.200 mg
Vitamin D
3.400 µg
Vitamin K
4.500 µg

MINERALS

Calcium
26.000 mg
Iron
0.230 mg
Magnesium
22.000 mg
Phosphorus
308.000 mg
Potassium
197.000 mg
Sodium
413.000 mg
Zinc
0.390 mg
Copper
0.024 mg
Manganese
Selenium
32.500 µg
Source: USDA
0 comments