Flounder baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal15.63 g0.10 g2.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
15.63 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
2.43 g
- Saturated fats
0.556 g
- Monounsaturated fats
0.674 g
- Polyunsaturated fats
0.471 g
- Cholesterol
57.000 g
Water
79.70 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
1.246 mg
Pantothenic acid (B5)
Vitamin B6
0.112 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
81.900 mg
Vitamin B12
1.280 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.800 mg
Vitamin D
3.500 µg
Vitamin K
0.100 µg

MINERALS

Calcium
27.000 mg
Iron
0.230 mg
Magnesium
23.000 mg
Phosphorus
317.000 mg
Potassium
203.000 mg
Sodium
425.000 mg
Zinc
0.400 mg
Copper
0.024 mg
Manganese
Selenium
33.500 µg
Source: USDA
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