Flounder coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal13.86 g12.55 g6.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
163 kcal / 682 kJ
Protein
13.86 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
6.05 g
- Saturated fats
1.379 g
- Monounsaturated fats
1.787 g
- Polyunsaturated fats
2.106 g
- Cholesterol
43.000 g
Water
65.53 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.134 mg
Riboflavin (B2)
0.107 mg
Niacin (B3)
1.830 mg
Pantothenic acid (B5)
Vitamin B6
0.318 mg
Folate DFE
31.000 DFE
Folic acid
13.000 µg
Cholin
64.500 mg
Vitamin B12
1.010 µg
Vitamin A
63.000 RAE
Retinol
60.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.840 mg
Vitamin D
3.000 µg
Vitamin K
6.700 µg

MINERALS

Calcium
51.000 mg
Iron
0.930 mg
Magnesium
23.000 mg
Phosphorus
269.000 mg
Potassium
193.000 mg
Sodium
414.000 mg
Zinc
0.520 mg
Copper
0.052 mg
Manganese
Selenium
29.900 µg
Source: USDA
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