Flounder coated baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal13.88 g12.52 g8.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
182 kcal / 761 kJ
Protein
13.88 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
8.15 g
- Saturated fats
1.437 g
- Monounsaturated fats
3.001 g
- Polyunsaturated fats
2.861 g
- Cholesterol
43 g
Water
63.53 ml
Caffeine
0 mg
Salt
0.94 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
1.833 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
31 DFE
Folic acid
13 µg
Cholin
64.1 mg
Vitamin B12
1.01 µg
Vitamin A
15 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.26 mg
Vitamin D
2.8 µg
Vitamin K
7.3 µg

MINERALS

IN

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Calcium
50 mg
Iron
0.94 mg
Magnesium
23 mg
Phosphorus
268 mg
Potassium
192 mg
Sodium
375 mg
Zinc
0.52 mg
Copper
0.052 mg
Manganese
Selenium
30 µg
Source of nutrient data: USDA
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