Flounder coated baked or broiled made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 182cal | 13.88g | 12.52g | 8.15g |
NUTRITIONAL SUMMARY
FOR
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Energy
182 cal
Protein
13.88 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
8.15 g
- Saturated fats
1.437 g
- Monounsaturated fats
3.001 g
- Polyunsaturated fats
2.861 g
- Cholesterol
43 mg
Water
63.53 ml
Caffeine
0 mg
Salt
0.94 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.133 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
1.833 mg
Pantothenic acid (B5)
Vitamin B6
0.097 mg
Folate DFE
31 DFE
Folic acid
13 µg
Cholin
64.1 mg
Vitamin B12
1.01 µg
Vitamin A
15 RAE
Retinol
15 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
1.26 mg
Vitamin D
2.8 µg
Vitamin K
7.3 µg
MINERALS
IN
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Calcium
50 mg
Iron
0.94 mg
Magnesium
23 mg
Phosphorus
268 mg
Potassium
192 mg
Sodium
375 mg
Zinc
0.52 mg
Copper
0.052 mg
Manganese
Selenium
30 µg
Source of data:
Native 2000KCAL database
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