Flounder coated baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal14.52 g13.10 g2.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
14.52 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
2.65 g
- Saturated fats
0.700 g
- Monounsaturated fats
0.681 g
- Polyunsaturated fats
0.576 g
- Cholesterol
45.000 g
Water
67.72 ml
Caffeine
0 mg
Salt
0.98 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
1.917 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
32.000 DFE
Folic acid
14.000 µg
Cholin
67.000 mg
Vitamin B12
1.060 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.630 mg
Vitamin D
2.900 µg
Vitamin K
0.800 µg

MINERALS

Calcium
52.000 mg
Iron
0.980 mg
Magnesium
24.000 mg
Phosphorus
281.000 mg
Potassium
200.000 mg
Sodium
392.000 mg
Zinc
0.550 mg
Copper
0.054 mg
Manganese
Selenium
31.400 µg
Source: USDA
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