Flounder coated baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal14.52 g13.1 g2.65 g
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NUTRITIONAL SUMMARY

FOR

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Energy
138 kcal / 577 kJ
Protein
14.52 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.65 g
- Saturated fats
0.7 g
- Monounsaturated fats
0.681 g
- Polyunsaturated fats
0.576 g
- Cholesterol
45 g
Water
67.72 ml
Caffeine
0 mg
Salt
0.98 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
1.917 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
32 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
1.06 µg
Vitamin A
16 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.63 mg
Vitamin D
2.9 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
52 mg
Iron
0.98 mg
Magnesium
24 mg
Phosphorus
281 mg
Potassium
200 mg
Sodium
392 mg
Zinc
0.55 mg
Copper
0.054 mg
Manganese
Selenium
31.4 µg
Source of nutrient data: USDA
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