Flounder coated baked or broiled made without fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 138cal | 14.52g | 13.1g | 2.65g |
NUTRITIONAL SUMMARY
FOR
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Energy
138 cal
Protein
14.52 g
Carbs
13.1 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.6 g
Fat
2.65 g
- Saturated fats
0.7 g
- Monounsaturated fats
0.681 g
- Polyunsaturated fats
0.576 g
- Cholesterol
45 mg
Water
67.72 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
1.917 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
32 DFE
Folic acid
14 µg
Cholin
67 mg
Vitamin B12
1.06 µg
Vitamin A
16 RAE
Retinol
16 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.63 mg
Vitamin D
2.9 µg
Vitamin K
0.8 µg
MINERALS
IN
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Calcium
52 mg
Iron
0.98 mg
Magnesium
24 mg
Phosphorus
281 mg
Potassium
200 mg
Sodium
392 mg
Zinc
0.55 mg
Copper
0.054 mg
Manganese
Selenium
31.4 µg
Source of data:
Native 2000KCAL database
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