Flounder coated fried made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal13.66 g9.86 g10.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
189 kcal / 791 kJ
Protein
13.66 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
10.33 g
- Saturated fats
5.31 g
- Monounsaturated fats
2.771 g
- Polyunsaturated fats
1.044 g
- Cholesterol
92 g
Water
64.03 ml
Caffeine
0 mg
Salt
1.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.708 mg
Pantothenic acid (B5)
Vitamin B6
0.106 mg
Folate DFE
22 DFE
Folic acid
7 µg
Cholin
82.5 mg
Vitamin B12
1 µg
Vitamin A
82 RAE
Retinol
81.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.85 mg
Vitamin D
2.6 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
50 mg
Iron
0.98 mg
Magnesium
23 mg
Phosphorus
258 mg
Potassium
179 mg
Sodium
457 mg
Zinc
0.6 mg
Copper
0.058 mg
Manganese
Selenium
29.1 µg
Source of nutrient data: USDA
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