Flounder coated fried made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 189 kcal | 13.66 g | 9.86 g | 10.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
189 kcal / 791 kJ
Protein
13.66 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
10.33 g
- Saturated fats
5.310 g
- Monounsaturated fats
2.771 g
- Polyunsaturated fats
1.044 g
- Cholesterol
92.000 g
Water
64.03 ml
Caffeine
0 mg
Salt
1.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.708 mg
Pantothenic acid (B5)
Vitamin B6
0.106 mg
Folate DFE
22.000 DFE
Folic acid
7.000 µg
Cholin
82.500 mg
Vitamin B12
1.000 µg
Vitamin A
82.000 RAE
Retinol
81.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.850 mg
Vitamin D
2.600 µg
Vitamin K
1.700 µg
MINERALS
Calcium
50.000 mg
Iron
0.980 mg
Magnesium
23.000 mg
Phosphorus
258.000 mg
Potassium
179.000 mg
Sodium
457.000 mg
Zinc
0.600 mg
Copper
0.058 mg
Manganese
Selenium
29.100 µg
