Flounder coated fried made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
189 kcal13.66 g9.86 g10.33 g
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NUTRITIONAL SUMMARY

FOR

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Energy
189 kcal / 791 kJ
Protein
13.66 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
10.33 g
- Saturated fats
5.310 g
- Monounsaturated fats
2.771 g
- Polyunsaturated fats
1.044 g
- Cholesterol
92.000 g
Water
64.03 ml
Caffeine
0 mg
Salt
1.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.118 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.708 mg
Pantothenic acid (B5)
Vitamin B6
0.106 mg
Folate DFE
22.000 DFE
Folic acid
7.000 µg
Cholin
82.500 mg
Vitamin B12
1.000 µg
Vitamin A
82.000 RAE
Retinol
81.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.850 mg
Vitamin D
2.600 µg
Vitamin K
1.700 µg

MINERALS

IN

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Calcium
50.000 mg
Iron
0.980 mg
Magnesium
23.000 mg
Phosphorus
258.000 mg
Potassium
179.000 mg
Sodium
457.000 mg
Zinc
0.600 mg
Copper
0.058 mg
Manganese
Selenium
29.100 µg
Source of nutrient data: USDA
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