Flounder coated fried made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152 kcal | 15.94 g | 11.64 g | 4.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
152 kcal / 636 kJ
Protein
15.94 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
4.14 g
- Saturated fats
0.999 g
- Monounsaturated fats
1.301 g
- Polyunsaturated fats
1.002 g
- Cholesterol
86.000 g
Water
66.00 ml
Caffeine
0 mg
Salt
1.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
1.999 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
25.000 DFE
Folic acid
8.000 µg
Cholin
94.900 mg
Vitamin B12
1.160 µg
Vitamin A
26.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.760 mg
Vitamin D
3.000 µg
Vitamin K
1.300 µg
MINERALS
Calcium
57.000 mg
Iron
1.150 mg
Magnesium
26.000 mg
Phosphorus
301.000 mg
Potassium
207.000 mg
Sodium
470.000 mg
Zinc
0.700 mg
Copper
0.068 mg
Manganese
Selenium
34.000 µg
