Flounder coated fried made with cooking spray
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152cal15.94g11.64g4.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
152 cal
Protein
15.94 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
4.14 g
- Saturated fats
0.999 g
- Monounsaturated fats
1.301 g
- Polyunsaturated fats
1.002 g
- Cholesterol
86 mg
Water
66 ml
Caffeine
0 mg
Salt
1.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
1.999 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
25 DFE
Folic acid
8 µg
Cholin
94.9 mg
Vitamin B12
1.16 µg
Vitamin A
26 RAE
Retinol
26 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56 µg
Vitamin E
0.76 mg
Vitamin D
3 µg
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
57 mg
Iron
1.15 mg
Magnesium
26 mg
Phosphorus
301 mg
Potassium
207 mg
Sodium
470 mg
Zinc
0.7 mg
Copper
0.068 mg
Manganese
Selenium
34 µg
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