Flounder coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152 kcal15.94 g11.64 g4.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
152 kcal / 636 kJ
Protein
15.94 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
4.14 g
- Saturated fats
0.999 g
- Monounsaturated fats
1.301 g
- Polyunsaturated fats
1.002 g
- Cholesterol
86 g
Water
66.00 ml
Caffeine
0 mg
Salt
1.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
1.999 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
25 DFE
Folic acid
8 µg
Cholin
94.9 mg
Vitamin B12
1.16 µg
Vitamin A
26 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.76 mg
Vitamin D
3 µg
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
57 mg
Iron
1.15 mg
Magnesium
26 mg
Phosphorus
301 mg
Potassium
207 mg
Sodium
470 mg
Zinc
0.7 mg
Copper
0.068 mg
Manganese
Selenium
34 µg
Source of nutrient data: USDA
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