Flounder coated fried made with cooking spray
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
152 kcal	15.94 g	11.64 g	4.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

152 kcal / 636 kJ

Protein

15.94 g

Carbs

11.64 g

- Sugar

1.03 g

- Added sugar

- Fiber

0.70 g

Fat

4.14 g

- Saturated fats

0.999 g

- Monounsaturated fats

1.301 g

- Polyunsaturated fats

1.002 g

- Cholesterol

86.000 g

Water

66.00 ml

Caffeine

0 mg

Salt

1.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.138 mg

Riboflavin (B2)

0.125 mg

Niacin (B3)

1.999 mg

Pantothenic acid (B5)

Vitamin B6

0.124 mg

Folate DFE

25.000 DFE

Folic acid

8.000 µg

Cholin

94.900 mg

Vitamin B12

1.160 µg

Vitamin A

26.000 RAE

Retinol

26.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

56.000 µg

Vitamin E

0.760 mg

Vitamin D

3.000 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

57.000 mg

Iron

1.150 mg

Magnesium

26.000 mg

Phosphorus

301.000 mg

Potassium

207.000 mg

Sodium

470.000 mg

Zinc

0.700 mg

Copper

0.068 mg

Manganese

Selenium

34.000 µg

Source of nutrient data: USDA

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