Flounder coated fried made with cooking spray
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152cal | 15.94g | 11.64g | 4.14g |
NUTRITIONAL SUMMARY
FOR
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Energy
152 cal
Protein
15.94 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
4.14 g
- Saturated fats
0.999 g
- Monounsaturated fats
1.301 g
- Polyunsaturated fats
1.002 g
- Cholesterol
86 mg
Water
66 ml
Caffeine
0 mg
Salt
1.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
1.999 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
25 DFE
Folic acid
8 µg
Cholin
94.9 mg
Vitamin B12
1.16 µg
Vitamin A
26 RAE
Retinol
26 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56 µg
Vitamin E
0.76 mg
Vitamin D
3 µg
Vitamin K
1.3 µg
MINERALS
IN
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Calcium
57 mg
Iron
1.15 mg
Magnesium
26 mg
Phosphorus
301 mg
Potassium
207 mg
Sodium
470 mg
Zinc
0.7 mg
Copper
0.068 mg
Manganese
Selenium
34 µg
Source of data:
Native 2000KCAL database
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