Flounder coated fried made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
149 kcal15.99 g11.60 g3.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
149 kcal / 623 kJ
Protein
15.99 g
Carbs
11.60 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
3.84 g
- Saturated fats
0.982 g
- Monounsaturated fats
1.106 g
- Polyunsaturated fats
0.916 g
- Cholesterol
86.000 g
Water
66.29 ml
Caffeine
0 mg
Salt
1.18 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.138 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
2.005 mg
Pantothenic acid (B5)
Vitamin B6
0.124 mg
Folate DFE
25.000 DFE
Folic acid
8.000 µg
Cholin
95.200 mg
Vitamin B12
1.160 µg
Vitamin A
26.000 RAE
Retinol
26.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.760 mg
Vitamin D
3.000 µg
Vitamin K
1.300 µg

MINERALS

Calcium
57.000 mg
Iron
1.150 mg
Magnesium
26.000 mg
Phosphorus
301.000 mg
Potassium
208.000 mg
Sodium
471.000 mg
Zinc
0.700 mg
Copper
0.069 mg
Manganese
Selenium
34.100 µg
Source: USDA
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