Flounder smoked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
169 kcal	29.98 g	0 g	4.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

169 kcal / 707 kJ

Protein

29.98 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.66 g

- Saturated fats

1.065 g

- Monounsaturated fats

1.292 g

- Polyunsaturated fats

0.903 g

- Cholesterol

109.000 g

Water

62.87 ml

Caffeine

0 mg

Salt

0.49 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.048 mg

Riboflavin (B2)

0.046 mg

Niacin (B3)

2.386 mg

Pantothenic acid (B5)

Vitamin B6

0.213 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

157.000 mg

Vitamin B12

2.460 µg

Vitamin A

22.000 RAE

Retinol

22.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.520 mg

Vitamin D

6.800 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

0.440 mg

Magnesium

43.000 mg

Phosphorus

609.000 mg

Potassium

386.000 mg

Sodium

196.000 mg

Zinc

0.770 mg

Copper

0.046 mg

Manganese

Selenium

64.300 µg

Source of nutrient data: USDA

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