Flounder smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
169 kcal29.98 g0 g4.66 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
169 kcal / 707 kJ
Protein
29.98 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.66 g
- Saturated fats
1.065 g
- Monounsaturated fats
1.292 g
- Polyunsaturated fats
0.903 g
- Cholesterol
109.000 g
Water
62.87 ml
Caffeine
0 mg
Salt
0.49 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
2.386 mg
Pantothenic acid (B5)
Vitamin B6
0.213 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
157.000 mg
Vitamin B12
2.460 µg
Vitamin A
22.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.520 mg
Vitamin D
6.800 µg
Vitamin K
0.200 µg

MINERALS

Calcium
51.000 mg
Iron
0.440 mg
Magnesium
43.000 mg
Phosphorus
609.000 mg
Potassium
386.000 mg
Sodium
196.000 mg
Zinc
0.770 mg
Copper
0.046 mg
Manganese
Selenium
64.300 µg
Source: USDA
0 comments