Flounder steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal15.61 g0 g2.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
15.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.43 g
- Saturated fats
0.555 g
- Monounsaturated fats
0.673 g
- Polyunsaturated fats
0.470 g
- Cholesterol
57.000 g
Water
79.84 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
1.112 mg
Pantothenic acid (B5)
Vitamin B6
0.099 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
1.210 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.790 mg
Vitamin D
3.500 µg
Vitamin K
0.100 µg

MINERALS

Calcium
27.000 mg
Iron
0.230 mg
Magnesium
20.000 mg
Phosphorus
285.000 mg
Potassium
171.000 mg
Sodium
414.000 mg
Zinc
0.400 mg
Copper
0.024 mg
Manganese
Selenium
33.400 µg
Source: USDA
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