Flounder steamed or poached
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
88 kcal	15.61 g	0 g	2.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

88 kcal / 368 kJ

Protein

15.61 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.43 g

- Saturated fats

0.555 g

- Monounsaturated fats

0.673 g

- Polyunsaturated fats

0.470 g

- Cholesterol

57.000 g

Water

79.84 ml

Caffeine

0 mg

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.022 mg

Riboflavin (B2)

0.023 mg

Niacin (B3)

1.112 mg

Pantothenic acid (B5)

Vitamin B6

0.099 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

81.700 mg

Vitamin B12

1.210 µg

Vitamin A

10.000 RAE

Retinol

10.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.790 mg

Vitamin D

3.500 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

0.230 mg

Magnesium

20.000 mg

Phosphorus

285.000 mg

Potassium

171.000 mg

Sodium

414.000 mg

Zinc

0.400 mg

Copper

0.024 mg

Manganese

Selenium

33.400 µg

Source of nutrient data: USDA

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