Flounder with chopped broccoli diet frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62 kcal6.52 g5.41 g1.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
62 kcal / 259 kJ
Protein
6.52 g
Carbs
5.41 g
- Sugar
2.33 g
- Added sugar
- Fiber
0.90 g
Fat
1.64 g
- Saturated fats
0.679 g
- Monounsaturated fats
0.416 g
- Polyunsaturated fats
0.231 g
- Cholesterol
19.000 g
Water
85.29 ml
Caffeine
0 mg
Salt
0.41 g
Ash

VITAMINS

Vitamin C
15.500 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
0.621 mg
Pantothenic acid (B5)
Vitamin B6
0.093 mg
Folate DFE
31.000 DFE
Folic acid
1.000 µg
Cholin
37.000 mg
Vitamin B12
0.490 µg
Vitamin A
29.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
226.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
258.000 µg
Vitamin E
0.590 mg
Vitamin D
1.000 µg
Vitamin K
33.900 µg

MINERALS

Calcium
71.000 mg
Iron
0.310 mg
Magnesium
16.000 mg
Phosphorus
148.000 mg
Potassium
188.000 mg
Sodium
163.000 mg
Zinc
0.420 mg
Copper
0.030 mg
Manganese
Selenium
11.400 µg
Source: USDA
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