Flounder with crab stuffing
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 136 kcal | 15.01 g | 5.74 g | 5.51 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
136 kcal / 569 kJ
Protein
15.01 g
Carbs
5.74 g
- Sugar
0.90 g
- Added sugar
- Fiber
0.40 g
Fat
5.51 g
- Saturated fats
1.199 g
- Monounsaturated fats
2.135 g
- Polyunsaturated fats
1.507 g
- Cholesterol
71.000 g
Water
71.70 ml
Caffeine
0 mg
Salt
1.08 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.083 mg
Niacin (B3)
1.797 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
29.000 DFE
Folic acid
6.000 µg
Cholin
80.400 mg
Vitamin B12
1.510 µg
Vitamin A
49.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
56.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
63.000 µg
Vitamin E
1.270 mg
Vitamin D
2.400 µg
Vitamin K
14.500 µg
MINERALS
Calcium
57.000 mg
Iron
0.750 mg
Magnesium
25.000 mg
Phosphorus
269.000 mg
Potassium
211.000 mg
Sodium
433.000 mg
Zinc
1.170 mg
Copper
0.193 mg
Manganese
Selenium
33.300 µg
