Focaccia Italian flatbread plain
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 249cal | 8.77g | 35.82g | 7.89g |
NUTRITIONAL SUMMARY
FOR
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Energy
249 cal
Protein
8.77 g
Carbs
35.82 g
- Sugar
1.75 g
- Added sugar
0 g
- Fiber
1.8 g
Fat
7.89 g
- Saturated fats
0.877 g
- Monounsaturated fats
5.67 g
- Polyunsaturated fats
0.994 g
- Cholesterol
0 mg
Water
45.91 ml
Caffeine
0 mg
Salt
1.4 g
Ash
1.6 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.47 mg
Riboflavin (B2)
0.301 mg
Niacin (B3)
3.67 mg
Pantothenic acid (B5)
0.645 mg
Vitamin B6
0.113 mg
Folate DFE
175 DFE
Folic acid
54 µg
Cholin
2.9 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
42 µg
Vitamin E
1.42 mg
Vitamin D
0 µg
Vitamin K
5.7 µg
MINERALS
IN
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Calcium
35 mg
Iron
3.16 mg
Magnesium
20 mg
Phosphorus
128 mg
Potassium
114 mg
Sodium
561 mg
Zinc
1.33 mg
Copper
0.091 mg
Manganese
0.364 mg
Selenium
15.9 µg
Source of data:
Native 2000KCAL database
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