Focaccia Italian flatbread plain
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
249 kcal8.77 g35.82 g7.89 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
249 kcal / 1042 kJ
Protein
8.77 g
Carbs
35.82 g
- Sugar
1.75 g
- Added sugar
- Fiber
1.80 g
Fat
7.89 g
- Saturated fats
0.877 g
- Monounsaturated fats
5.670 g
- Polyunsaturated fats
0.994 g
- Cholesterol
0 g
Water
45.91 ml
Caffeine
0 mg
Salt
1.40 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.470 mg
Riboflavin (B2)
0.301 mg
Niacin (B3)
3.670 mg
Pantothenic acid (B5)
0.645 mg
Vitamin B6
0.113 mg
Folate DFE
175.000 DFE
Folic acid
54.000 µg
Cholin
2.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
1.420 mg
Vitamin D
0 µg
Vitamin K
5.700 µg

MINERALS

Calcium
35.000 mg
Iron
3.160 mg
Magnesium
20.000 mg
Phosphorus
128.000 mg
Potassium
114.000 mg
Sodium
561.000 mg
Zinc
1.330 mg
Copper
0.091 mg
Manganese
0.364 mg
Selenium
15.900 µg
Source: USDA
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