Fontina cheese
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
389cal25.6g1.55g31.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
389 cal
Protein
25.6 g
Carbs
1.55 g
- Sugar
1.55 g
- Added sugar
- Fiber
0 g
Fat
31.14 g
- Saturated fats
19.196 g
- Monounsaturated fats
8.687 g
- Polyunsaturated fats
1.654 g
- Cholesterol
116 g
Water
37.92 ml
Caffeine
0 mg
Salt
2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 g
Thiamin (B1)
0.021 g
Riboflavin (B2)
0.204 g
Niacin (B3)
0.15 g
Pantothenic acid (B5)
0.429 g
Vitamin B6
0.083 g
Folate DFE
6 g
Folic acid
0 g
Cholin
15.4 g
Vitamin B12
1.68 g
Vitamin A
261 ml
Retinol
258 mg
α-caroten
0 g
β-caroten
32 g
β-cryptoxanthine
Lycopene
0
Lutein
0
Vitamin E
0.27
Vitamin D
0.6
Vitamin K
2.6

MINERALS

IN

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Calcium
550 g
Iron
0.23 g
Magnesium
14 g
Phosphorus
346 g
Potassium
64 g
Sodium
800 g
Zinc
3.5 g
Copper
0.025 g
Manganese
0.014 g
Selenium
14.5 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.823 g
Isoleucine
1.384 g
Leucine
2.664 g
Methionine
0.706 g
Valine
1.926 g
Phenylalanine
1.497 g
Tryptophan
0.361 g
Tyrosine
1.524 g
Cysteine
0.261 g
Serine
1.477 g
Threonine
0.935 g
Aspartic acid
1.413 g
Glutamic acid
5.136 g
Arginine
0.835 g
Histidine
0.959 g
Lysine
2.328 g
Glycine
0.457 g
Proline
3.323 g
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