Fontina cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
389 kcal25.60 g1.55 g31.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
389 kcal / 1628 kJ
Protein
25.60 g
Carbs
1.55 g
- Sugar
1.55 g
- Added sugar
- Fiber
0 g
Fat
31.14 g
- Saturated fats
19.196 g
- Monounsaturated fats
8.687 g
- Polyunsaturated fats
1.654 g
- Cholesterol
116.000 g
Water
37.92 ml
Caffeine
0 mg
Salt
2.00 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.204 mg
Niacin (B3)
0.150 mg
Pantothenic acid (B5)
0.429 mg
Vitamin B6
0.083 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.680 µg
Vitamin A
261.000 RAE
Retinol
258.000 µg
α-caroten
0 µg
β-caroten
32.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.600 µg
Vitamin K
2.600 µg

MINERALS

IN

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Calcium
550.000 mg
Iron
0.230 mg
Magnesium
14.000 mg
Phosphorus
346.000 mg
Potassium
64.000 mg
Sodium
800.000 mg
Zinc
3.500 mg
Copper
0.025 mg
Manganese
0.014 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.823 g
Isoleucine
1.384 g
Leucine
2.664 g
Methionine
0.706 g
Valine
1.926 g
Phenylalanine
1.497 g
Tryptophan
0.361 g
Tyrosine
1.524 g
Cysteine
0.261 g
Serine
1.477 g
Threonine
0.935 g
Aspartic acid
1.413 g
Glutamic acid
5.136 g
Arginine
0.835 g
Histidine
0.959 g
Lysine
2.328 g
Glycine
0.457 g
Proline
3.323 g
Source of nutrient data: USDA
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