Frankfurter or hot dog sandwich beef plain on whole wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
304 kcal12.34 g21.57 g18.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
304 kcal / 1272 kJ
Protein
12.34 g
Carbs
21.57 g
- Sugar
3.30 g
- Added sugar
- Fiber
2.70 g
Fat
18.46 g
- Saturated fats
7.147 g
- Monounsaturated fats
8.288 g
- Polyunsaturated fats
1.430 g
- Cholesterol
34.000 g
Water
44.95 ml
Caffeine
0 mg
Salt
1.68 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.211 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
3.168 mg
Pantothenic acid (B5)
Vitamin B6
0.145 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
25.000 mg
Vitamin B12
0.560 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.480 mg
Vitamin D
0.500 µg
Vitamin K
3.000 µg

MINERALS

Calcium
96.000 mg
Iron
1.730 mg
Magnesium
42.000 mg
Phosphorus
171.000 mg
Potassium
310.000 mg
Sodium
672.000 mg
Zinc
1.940 mg
Copper
0.131 mg
Manganese
Selenium
20.600 µg
Source: USDA
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