Frankfurter or hot dog sandwich chicken and/or turkey plain on whole wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250 kcal14.58 g21.43 g11.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
250 kcal / 1046 kJ
Protein
14.58 g
Carbs
21.43 g
- Sugar
4.36 g
- Added sugar
- Fiber
2.70 g
Fat
11.46 g
- Saturated fats
2.675 g
- Monounsaturated fats
3.806 g
- Polyunsaturated fats
3.062 g
- Cholesterol
56.000 g
Water
49.67 ml
Caffeine
0 mg
Salt
1.91 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
0.224 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
4.475 mg
Pantothenic acid (B5)
Vitamin B6
0.238 mg
Folate DFE
23.000 DFE
Folic acid
2.000 µg
Cholin
35.900 mg
Vitamin B12
0.350 µg
Vitamin A
15.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.310 mg
Vitamin D
0.300 µg
Vitamin K
2.000 µg

MINERALS

Calcium
131.000 mg
Iron
1.760 mg
Magnesium
47.000 mg
Phosphorus
186.000 mg
Potassium
220.000 mg
Sodium
762.000 mg
Zinc
1.410 mg
Copper
0.151 mg
Manganese
Selenium
28.000 µg
Source: USDA
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