Frankfurter or hot dog sandwich with chili on whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
222 kcal9.69 g16.27 g12.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
222 kcal / 929 kJ
Protein
9.69 g
Carbs
16.27 g
- Sugar
2.20 g
- Added sugar
- Fiber
2.70 g
Fat
12.96 g
- Saturated fats
5.056 g
- Monounsaturated fats
5.897 g
- Polyunsaturated fats
0.948 g
- Cholesterol
26.000 g
Water
58.70 ml
Caffeine
0 mg
Salt
1.50 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
2.099 mg
Pantothenic acid (B5)
Vitamin B6
0.131 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
27.600 mg
Vitamin B12
0.430 µg
Vitamin A
10.000 RAE
Retinol
1.000 µg
α-caroten
4.000 µg
β-caroten
95.000 µg
β-cryptoxanthine
Lycopene
270.000 µg
Lutein
82.000 µg
Vitamin E
0.520 mg
Vitamin D
0.300 µg
Vitamin K
4.400 µg

MINERALS

Calcium
56.000 mg
Iron
1.540 mg
Magnesium
33.000 mg
Phosphorus
133.000 mg
Potassium
298.000 mg
Sodium
601.000 mg
Zinc
1.540 mg
Copper
0.108 mg
Manganese
Selenium
11.300 µg
Source: USDA
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