Frankfurter or hot dog sandwich with meatless chili on multigrain bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal9.19 g18.27 g13.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
225 kcal / 941 kJ
Protein
9.19 g
Carbs
18.27 g
- Sugar
2.75 g
- Added sugar
- Fiber
2.30 g
Fat
13.23 g
- Saturated fats
4.956 g
- Monounsaturated fats
6.285 g
- Polyunsaturated fats
0.806 g
- Cholesterol
28.000 g
Water
57.29 ml
Caffeine
0 mg
Salt
1.46 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.154 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
2.071 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
55.000 DFE
Folic acid
23.000 µg
Cholin
26.500 mg
Vitamin B12
0.300 µg
Vitamin A
7.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
69.000 µg
β-cryptoxanthine
Lycopene
412.000 µg
Lutein
53.000 µg
Vitamin E
0.400 mg
Vitamin D
0.300 µg
Vitamin K
2.200 µg

MINERALS

Calcium
49.000 mg
Iron
2.800 mg
Magnesium
33.000 mg
Phosphorus
138.000 mg
Potassium
309.000 mg
Sodium
584.000 mg
Zinc
1.780 mg
Copper
0.119 mg
Manganese
Selenium
12.800 µg
Source: USDA
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