Frankfurter or hot dog sandwich with meatless chili on wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
223 kcal9.34 g15.82 g13.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
223 kcal / 933 kJ
Protein
9.34 g
Carbs
15.82 g
- Sugar
2.26 g
- Added sugar
- Fiber
2.20 g
Fat
13.78 g
- Saturated fats
5.232 g
- Monounsaturated fats
6.260 g
- Polyunsaturated fats
0.853 g
- Cholesterol
31.000 g
Water
58.98 ml
Caffeine
0 mg
Salt
1.50 g
Ash

VITAMINS

Vitamin C
0.800 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
2.008 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
28.000 DFE
Folic acid
4.000 µg
Cholin
25.000 mg
Vitamin B12
0.330 µg
Vitamin A
8.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
78.000 µg
β-cryptoxanthine
Lycopene
459.000 µg
Lutein
54.000 µg
Vitamin E
0.460 mg
Vitamin D
0.400 µg
Vitamin K
2.500 µg

MINERALS

Calcium
49.000 mg
Iron
2.600 mg
Magnesium
31.000 mg
Phosphorus
142.000 mg
Potassium
323.000 mg
Sodium
601.000 mg
Zinc
1.860 mg
Copper
0.096 mg
Manganese
Selenium
10.100 µg
Source: USDA
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