Frankfurter or hot dog sandwich with meatless chili on wheat bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal9.75 g19.00 g12.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
9.75 g
Carbs
19.00 g
- Sugar
2.93 g
- Added sugar
- Fiber
2.40 g
Fat
12.58 g
- Saturated fats
4.781 g
- Monounsaturated fats
5.709 g
- Polyunsaturated fats
0.980 g
- Cholesterol
28.000 g
Water
56.54 ml
Caffeine
0 mg
Salt
1.47 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.173 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
2.155 mg
Pantothenic acid (B5)
Vitamin B6
0.122 mg
Folate DFE
42.000 DFE
Folic acid
14.000 µg
Cholin
23.200 mg
Vitamin B12
0.350 µg
Vitamin A
15.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
71.000 µg
β-cryptoxanthine
Lycopene
412.000 µg
Lutein
43.000 µg
Vitamin E
0.490 mg
Vitamin D
0.300 µg
Vitamin K
3.200 µg

MINERALS

Calcium
76.000 mg
Iron
2.520 mg
Magnesium
34.000 mg
Phosphorus
147.000 mg
Potassium
315.000 mg
Sodium
586.000 mg
Zinc
1.820 mg
Copper
0.106 mg
Manganese
Selenium
11.500 µg
Source: USDA
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