Frankfurter or hot dog sandwich with meatless chili on white bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
221 kcal9.00 g16.17 g13.56 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
221 kcal / 925 kJ
Protein
9.00 g
Carbs
16.17 g
- Sugar
2.25 g
- Added sugar
- Fiber
1.90 g
Fat
13.56 g
- Saturated fats
5.233 g
- Monounsaturated fats
6.257 g
- Polyunsaturated fats
0.850 g
- Cholesterol
31.000 g
Water
59.20 ml
Caffeine
0 mg
Salt
1.51 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
1.856 mg
Pantothenic acid (B5)
Vitamin B6
0.114 mg
Folate DFE
42.000 DFE
Folic acid
16.000 µg
Cholin
24.300 mg
Vitamin B12
0.330 µg
Vitamin A
8.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
77.000 µg
β-cryptoxanthine
Lycopene
459.000 µg
Lutein
54.000 µg
Vitamin E
0.470 mg
Vitamin D
0.400 µg
Vitamin K
1.600 µg

MINERALS

Calcium
53.000 mg
Iron
2.600 mg
Magnesium
28.000 mg
Phosphorus
136.000 mg
Potassium
320.000 mg
Sodium
605.000 mg
Zinc
1.810 mg
Copper
0.087 mg
Manganese
Selenium
8.800 µg
Source: USDA
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