Frankfurter or hot dog sandwich with meatless chili on white bun
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
229 kcal9.23 g19.76 g12.67 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
229 kcal / 958 kJ
Protein
9.23 g
Carbs
19.76 g
- Sugar
3.03 g
- Added sugar
- Fiber
1.80 g
Fat
12.67 g
- Saturated fats
4.807 g
- Monounsaturated fats
5.718 g
- Polyunsaturated fats
0.975 g
- Cholesterol
28.000 g
Water
56.30 ml
Caffeine
0 mg
Salt
1.49 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
1.993 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
44.000 DFE
Folic acid
14.000 µg
Cholin
23.300 mg
Vitamin B12
0.350 µg
Vitamin A
7.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
69.000 µg
β-cryptoxanthine
Lycopene
412.000 µg
Lutein
43.000 µg
Vitamin E
0.450 mg
Vitamin D
0.300 µg
Vitamin K
2.700 µg

MINERALS

Calcium
62.000 mg
Iron
2.660 mg
Magnesium
27.000 mg
Phosphorus
133.000 mg
Potassium
299.000 mg
Sodium
594.000 mg
Zinc
1.700 mg
Copper
0.090 mg
Manganese
Selenium
11.600 µg
Source: USDA
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