French fries
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
161 kcal2.51 g27.50 g5.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
161 kcal / 674 kJ
Protein
2.51 g
Carbs
27.50 g
- Sugar
0.29 g
- Added sugar
- Fiber
2.30 g
Fat
5.13 g
- Saturated fats
1.082 g
- Monounsaturated fats
3.446 g
- Polyunsaturated fats
0.319 g
- Cholesterol
0 g
Water
63.07 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Glycemic index
75
Glycemic load
21

VITAMINS

Vitamin C
11.800 mg
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
2.135 mg
Pantothenic acid (B5)
0.491 mg
Vitamin B6
0.172 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
2.300 µg

MINERALS

Calcium
13.000 mg
Iron
0.750 mg
Magnesium
28.000 mg
Phosphorus
97.000 mg
Potassium
471.000 mg
Sodium
391.000 mg
Zinc
0.400 mg
Copper
0.145 mg
Manganese
0.219 mg
Selenium
0.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.102 g
Isoleucine
0.088 g
Leucine
0.147 g
Methionine
0.040 g
Valine
0.139 g
Phenylalanine
0.107 g
Tryptophan
0.022 g
Tyrosine
0.085 g
Cysteine
0.040 g
Serine
0.109 g
Threonine
0.087 g
Aspartic acid
0.556 g
Glutamic acid
0.448 g
Arginine
0.145 g
Histidine
0.051 g
Lysine
0.147 g
Glycine
0.082 g
Proline
0.092 g
Source: USDA
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