French toast whole grain from fast food / restaurant
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 304 kcal | 11.05 g | 33.39 g | 14.11 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
304 kcal / 1272 kJ
Protein
11.05 g
Carbs
33.39 g
- Sugar
10.03 g
- Added sugar
- Fiber
3.10 g
Fat
14.11 g
- Saturated fats
4.948 g
- Monounsaturated fats
4.319 g
- Polyunsaturated fats
3.532 g
- Cholesterol
132.000 g
Water
39.57 ml
Caffeine
0 mg
Salt
0.94 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.199 mg
Riboflavin (B2)
0.286 mg
Niacin (B3)
2.861 mg
Pantothenic acid (B5)
Vitamin B6
0.278 mg
Folate DFE
53.000 DFE
Folic acid
7.000 µg
Cholin
90.700 mg
Vitamin B12
0.280 µg
Vitamin A
121.000 RAE
Retinol
118.000 µg
α-caroten
0 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
197.000 µg
Vitamin E
1.660 mg
Vitamin D
0.900 µg
Vitamin K
9.800 µg
MINERALS
Calcium
125.000 mg
Iron
2.380 mg
Magnesium
37.000 mg
Phosphorus
171.000 mg
Potassium
171.000 mg
Sodium
376.000 mg
Zinc
1.250 mg
Copper
0.136 mg
Manganese
Selenium
26.200 µg
