French toast whole grain from fast food / restaurant
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
304 kcal	11.05 g	33.39 g	14.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

304 kcal / 1272 kJ

Protein

11.05 g

Carbs

33.39 g

- Sugar

10.03 g

- Added sugar

- Fiber

3.10 g

Fat

14.11 g

- Saturated fats

4.948 g

- Monounsaturated fats

4.319 g

- Polyunsaturated fats

3.532 g

- Cholesterol

132.000 g

Water

39.57 ml

Caffeine

0 mg

Salt

0.94 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.199 mg

Riboflavin (B2)

0.286 mg

Niacin (B3)

2.861 mg

Pantothenic acid (B5)

Vitamin B6

0.278 mg

Folate DFE

53.000 DFE

Folic acid

7.000 µg

Cholin

90.700 mg

Vitamin B12

0.280 µg

Vitamin A

121.000 RAE

Retinol

118.000 µg

α-caroten

0 µg

β-caroten

31.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

197.000 µg

Vitamin E

1.660 mg

Vitamin D

0.900 µg

Vitamin K

9.800 µg

MINERALS

IN

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Calcium

125.000 mg

Iron

2.380 mg

Magnesium

37.000 mg

Phosphorus

171.000 mg

Potassium

171.000 mg

Sodium

376.000 mg

Zinc

1.250 mg

Copper

0.136 mg

Manganese

Selenium

26.200 µg

Source of nutrient data: USDA

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