Fresh corn custard Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
398 kcal3.89 g46.25 g24.96 g
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NUTRITIONAL SUMMARY

FOR

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Energy
398 kcal / 1665 kJ
Protein
3.89 g
Carbs
46.25 g
- Sugar
38.09 g
- Added sugar
- Fiber
3.3 g
Fat
24.96 g
- Saturated fats
21.702 g
- Monounsaturated fats
1.25 g
- Polyunsaturated fats
0.499 g
- Cholesterol
0 g
Water
22.28 ml
Caffeine
0 mg
Salt
1.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.7 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
1.521 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
29 DFE
Folic acid
0 µg
Cholin
19.3 mg
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
7.000 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
269.000 µg
Vitamin E
0.19 mg
Vitamin D
0 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
20 mg
Iron
1.97 mg
Magnesium
55 mg
Phosphorus
144 mg
Potassium
397 mg
Sodium
640 mg
Zinc
0.91 mg
Copper
0.301 mg
Manganese
Selenium
6.8 µg
Source of nutrient data: USDA
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