Fresh corn custard Puerto Rican style
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
398 kcal	3.89 g	46.25 g	24.96 g

NUTRITIONAL SUMMARY

FOR

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Energy

398 kcal / 1665 kJ

Protein

3.89 g

Carbs

46.25 g

- Sugar

38.09 g

- Added sugar

- Fiber

3.30 g

Fat

24.96 g

- Saturated fats

21.702 g

- Monounsaturated fats

1.250 g

- Polyunsaturated fats

0.499 g

- Cholesterol

0 g

Water

22.28 ml

Caffeine

0 mg

Salt

1.60 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

4.700 mg

Thiamin (B1)

0.088 mg

Riboflavin (B2)

0.031 mg

Niacin (B3)

1.521 mg

Pantothenic acid (B5)

Vitamin B6

0.074 mg

Folate DFE

29.000 DFE

Folic acid

0 µg

Cholin

19.300 mg

Vitamin B12

0 µg

Vitamin A

4.000 RAE

Retinol

0 µg

α-caroten

7.000 µg

β-caroten

20.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

269.000 µg

Vitamin E

0.190 mg

Vitamin D

0 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

20.000 mg

Iron

1.970 mg

Magnesium

55.000 mg

Phosphorus

144.000 mg

Potassium

397.000 mg

Sodium

640.000 mg

Zinc

0.910 mg

Copper

0.301 mg

Manganese

Selenium

6.800 µg

Source of nutrient data: USDA

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