Fresh corn custard Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 398cal | 3.89g | 46.25g | 24.96g |
NUTRITIONAL SUMMARY
FOR
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Energy
398 cal
Protein
3.89 g
Carbs
46.25 g
- Sugar
38.09 g
- Added sugar
- Fiber
3.3 g
Fat
24.96 g
- Saturated fats
21.702 g
- Monounsaturated fats
1.25 g
- Polyunsaturated fats
0.499 g
- Cholesterol
0 mg
Water
22.28 ml
Caffeine
0 mg
Salt
1.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.7 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
1.521 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
29 DFE
Folic acid
0 µg
Cholin
19.3 mg
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
7 µg
β-caroten
20 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
269 µg
Vitamin E
0.19 mg
Vitamin D
0 µg
Vitamin K
0.2 µg
MINERALS
IN
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Calcium
20 mg
Iron
1.97 mg
Magnesium
55 mg
Phosphorus
144 mg
Potassium
397 mg
Sodium
640 mg
Zinc
0.91 mg
Copper
0.301 mg
Manganese
Selenium
6.8 µg
Source of data:
Native 2000KCAL database
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