Fresh corn custard Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
398 kcal3.89 g46.25 g24.96 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
398 kcal / 1665 kJ
Protein
3.89 g
Carbs
46.25 g
- Sugar
38.09 g
- Added sugar
- Fiber
3.30 g
Fat
24.96 g
- Saturated fats
21.702 g
- Monounsaturated fats
1.250 g
- Polyunsaturated fats
0.499 g
- Cholesterol
0 g
Water
22.28 ml
Caffeine
0 mg
Salt
1.60 g
Ash

VITAMINS

Vitamin C
4.700 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.031 mg
Niacin (B3)
1.521 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
19.300 mg
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
7.000 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
269.000 µg
Vitamin E
0.190 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
20.000 mg
Iron
1.970 mg
Magnesium
55.000 mg
Phosphorus
144.000 mg
Potassium
397.000 mg
Sodium
640.000 mg
Zinc
0.910 mg
Copper
0.301 mg
Manganese
Selenium
6.800 µg
Source: USDA
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