Fresh water bass (raw)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114cal18.86g0g3.69g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 cal
Protein
18.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.69 g
- Saturated fats
0.78 g
- Monounsaturated fats
1.431 g
- Polyunsaturated fats
1.062 g
- Cholesterol
68 mg
Water
75.66 ml
Caffeine
Salt
0.18 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
1.25 mg
Pantothenic acid (B5)
0.75 mg
Vitamin B6
0.12 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2 µg
Vitamin A
30 RAE
Retinol
30 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
80 mg
Iron
1.49 mg
Magnesium
30 mg
Phosphorus
200 mg
Potassium
356 mg
Sodium
70 mg
Zinc
0.65 mg
Copper
0.093 mg
Manganese
0.889 mg
Selenium
12.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.14 g
Isoleucine
0.869 g
Leucine
1.533 g
Methionine
0.558 g
Valine
0.971 g
Phenylalanine
0.736 g
Tryptophan
0.211 g
Tyrosine
0.637 g
Cysteine
0.202 g
Serine
0.769 g
Threonine
0.827 g
Aspartic acid
1.931 g
Glutamic acid
2.815 g
Arginine
1.128 g
Histidine
0.555 g
Lysine
1.732 g
Glycine
0.905 g
Proline
0.667 g
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