Fresh water bass (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
114 kcal18.86 g0 g3.69 g
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NUTRITIONAL SUMMARY

FOR

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Energy
114 kcal / 477 kJ
Protein
18.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.69 g
- Saturated fats
0.780 g
- Monounsaturated fats
1.431 g
- Polyunsaturated fats
1.062 g
- Cholesterol
68.000 g
Water
75.66 ml
Caffeine
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.000 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
1.250 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.120 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.000 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
80.000 mg
Iron
1.490 mg
Magnesium
30.000 mg
Phosphorus
200.000 mg
Potassium
356.000 mg
Sodium
70.000 mg
Zinc
0.650 mg
Copper
0.093 mg
Manganese
0.889 mg
Selenium
12.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.140 g
Isoleucine
0.869 g
Leucine
1.533 g
Methionine
0.558 g
Valine
0.971 g
Phenylalanine
0.736 g
Tryptophan
0.211 g
Tyrosine
0.637 g
Cysteine
0.202 g
Serine
0.769 g
Threonine
0.827 g
Aspartic acid
1.931 g
Glutamic acid
2.815 g
Arginine
1.128 g
Histidine
0.555 g
Lysine
1.732 g
Glycine
0.905 g
Proline
0.667 g
Source of nutrient data: USDA
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